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The laptop at home. Vodafone
The use of mobile devices for business or pleasure can bring you great benefits if you adopt healthy habits to use them as a correct posture, regular breaks and properadjustment of equipment.
As long as you can, you should:
√ If you are using your laptop on the couch:
• Make more frequent breaks because it is the best posture for your back.
• Try to have your back straight and supported on a cushion.
√ To relieve muscle tension in the neck:
• Use a chair that allows you to have your back straight at 90 degrees
the thighs.
• Relax your neck and keep it aligned with your back.
• Place the top of the screen at eye level.
√ To relieve muscle tension in arms:
• Use a separate keyboard and mouse.
• Keep your arms and forearms at 90 degrees.
√ To relieve tension in the view:
• Target your job so you do not have reflections or glare.
• Blink frequently to keep the eyes hydrated
The laptop at home. Vodafone
The use of mobile devices for business or pleasure can bring you great benefits if you adopt healthy habits to use them as a correct posture, regular breaks and properadjustment of equipment.
As long as you can, you should:
√ If you are using your laptop on the couch:
• Make more frequent breaks because it is the best posture for your back.
• Try to have your back straight and supported on a cushion.
√ To relieve muscle tension in the neck:
• Use a chair that allows you to have your back straight at 90 degrees
the thighs.
• Relax your neck and keep it aligned with your back.
• Place the top of the screen at eye level.
√ To relieve muscle tension in arms:
• Use a separate keyboard and mouse.
• Keep your arms and forearms at 90 degrees.
√ To relieve tension in the view:
• Target your job so you do not have reflections or glare.
• Blink frequently to keep the eyes hydrated