منتديات جناب الهضب

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    The laptop at home. Vodafone 2012، The use of mobile devices for business or pleasure can bring you great benefits if you adopt healthy habits to use them as a correct posture, regular breaks and proper adjustment of equipment.

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    The laptop at home. Vodafone 2012، The use of mobile devices for business or pleasure can bring you great benefits if you adopt healthy habits to use them as a correct posture, regular breaks and proper adjustment of equipment.

    مُساهمة من طرف مجموعة جناب الهضب في الجمعة 30 ديسمبر 2011 - 0:39

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    The laptop at home. Vodafone
    The use of mobile devices for business or pleasure can bring you great benefits if you adopt healthy habits to use them as a correct posture, regular breaks and properadjustment of equipment.
    As long as you can, you should:
    If you are using your laptop on the couch:
    Make more frequent breaks because it is the best posture for your back.
    • Try to have your back straight and supported on a cushion.
    To relieve muscle tension in the neck:
    • Use a chair that allows you to have your back straight at 90 degrees
    the thighs.
    Relax your neck and keep it aligned with your back.
    • Place the top of the screen at eye level.
    To relieve muscle tension in arms:
    • Use a separate keyboard and mouse.
    Keep your arms and forearms at 90 degrees.
    √ To relieve tension in the view:
    • Target your job so you do not have reflections or glare.
    Blink frequently to keep the eyes hydrated
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    مجموعة جناب الهضب
    مراقب عام
    مراقب عام

    عدد المساهمات : 2128

    رد: The laptop at home. Vodafone 2012، The use of mobile devices for business or pleasure can bring you great benefits if you adopt healthy habits to use them as a correct posture, regular breaks and proper adjustment of equipment.

    مُساهمة من طرف مجموعة جناب الهضب في الجمعة 30 ديسمبر 2011 - 4:40

    30 12 2011

      الوقت/التاريخ الآن هو الثلاثاء 23 يناير 2018 - 17:10